Having quality and quiet sleep is beneficial for your health. This is why it is necessary to ensure that you sleep in a conducive environment without disturbances. One of the ways that you can do this is to ensure that you have the right fabric for sleeping. You should make sure you sleep with the right pyjamas and mattresses. Silk fabric is one of the best materials used to make pyjamas and mattresses. It has natural properties including lightness, breath-ability and is also strong. When you sleep on this fabric, you will feel warm during cold night and feel cool during the warm weather conditions. Here are some other reasons why silk fabric is the best material for sleeping.
Light in weight
In order to enjoy a great sleep, you do not need material that is heavy because it will act as a burden to you. One of the best aspects of silk material is that it is light in weight meaning that you will be able to wear the silk pyjamas and enjoy great sleep. You will not experience sleep disturbances associated with other heavy materials such as wool used in designing pyjamas or mattresses.
Does not lead to sweating
One of the major problems that may people go through is sweating during the night, leading to poor sleep. One of the advantages of silk is that it will not cause such sweating during the night. It is made of hygroscopic fibre that absorbs moisture without making you feel moist or damp. The other great thing is that the pyjamas and mattresses made from silk dry fast.
Conducive for all weather conditions
Silk fabric is conducive to be used in both cold and hot weather conditions. During the winter, you will feel warm when you wear silk pyjamas and sleep on silk mattresses. The material is warm naturally and does not cause itching. When it is hot, it offers cooling effect that will make you sleep well. It is breathable and does not get overheated even in hot weather conditions.
For you to have perfect sleep, you need to sleep on a material that is soft. Silk fabric has a smooth surface and offers the softness that your skin requires when resting or sleeping. If has the softest fibres, making it conducive especially if you have sensitive skin.
Offer health benefits to the skin
Silk fabric has health benefits to the skin when used in designing pyjamas and mattresses. It contains sericin, which is a natural gum that is known to offer a lot of benefits to the skin because of the presence of the right amino acids. These amino acids make the skin healthier.
Safe for sleeping
It is important to ensure that you sleep on the safe material. Silk pyjamas and mattresses guarantee this high level safety. You will not be exposed to chemicals that might be harmful and it has anti-bacterial characteristics that are good for your overall body health. It is also more resistant to flame making it safe even for children.
Some resources for the sleep science
Sleep 101: Principles of Sleep Science – http://www.hospitologyproducts.com/
Mattress reviews from engineers and doctors to writers and moms – https://thesleepstudies.com
The effects of fabric for sleepwear and bedding on sleep – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4853167/